Adult Strength Foundations — 4-Week Program

Simple, hard, effective. Three full-body days covering squat, hinge, push, pull, and carry. Perfect for adults getting (back) under the bar.

THE DETAILS: 4 weeks · 3 days per week · 12 training days · Level: Beginner-Intermediate

EQUIPMENT: Barbell, dumbbells, pull-up bar

HOW YOU GET IT: Pay securely right here on getrightllc.com. Within 24 hours you'll get a redeem code by email that unlocks the full interactive program in the free GetRight Performance app — exercise library, workout logging, progress tracking. Train anywhere.

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How do I get my program? Your app redeem code(s) arrive by email within 24 hours of checkout — usually much faster.

Do I need the app? The free GetRight Performance app (iOS) makes it interactive: logging, demos, PR tracking.

Refunds: Digital products are non-refundable once your redeem code has been issued. If your code doesn't arrive within 24 hours, contact us and we'll fix it — that's on us.

How long do I have access? Forever. The code unlocks the program in the app permanently on your device.

Is this a subscription? No. One payment, yours for life.